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LTC Travis Habhab, Chair 305 E. 23rd Street, Stop C3603 78712 • 512-471-5639

MS III/MS IV Crossfit

MS IIIs and MS IVs learn how to train crossfit

Posted: January 24, 2008

After a presentation that helped cadets better understand how Crossfit works the body in the ways that it needs to be worked and how a healthy diet can complement the workout, the MS IIIs and IVs went to Clark Field on the UT campus and put some of the techniques into action. Cadets learned how to perform proper lifts with various types of weights as well as gymnastic exercises that deal with bodyweight. Check out the Kipping pull-up and other workouts associated with Crossfit!

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