Vitamins

Category                   Age(years)           Biotin(µg)         Pantothenic Acid (mg)

Infants               0-0.5             10                  2

                      0.5-1             15                  3

Children and          1-3               20                  3

Adolescents           4-6               25                 3-4

                      7-10              30                 4-5

                      11+             30-100               4-7 

Adults                                30-100               4-7

                                                        Trace Elements

Category           Age(years) Copper(mg) Manganese(mg) Flouride(mg) Chromium(µg) Molybdenum(µg) 

Infants          0-0.5   0.4-0.6   0.3-0.6   0.1-0.5    10-40    15-30 

                 0.5-1   0.6-0.7   0.6-1.0   0.2-1.0    20-60    20-40

Children and     1-3     0.7-1.0   1.0-1.5   0.5-1.5    20-80    25-50

Adolescents      4-6     1.0-1.5   1.5-2.0   1.0-2.5    30-120   30-75

                 7-10    1.0-2.0   2.0-3.0   1.5-2.5    50-200   50-150

                 11+     1.5-2.5   2.0-5.0   1.5-2.5    50-200   75-250

Adults                   1.5-3.0   2.0-5.0   1.5-4.0    50-200   75-250