1. Identify the behavior or behaviors you want to work on. Is this a classical or operant situation?

2. Do you want to increase or decrease the behavior?

If you want to increase it, list the ways you have available to do so in the appropriate type of conditioning.

OPERANT	CLASSICAL
Positive reinforcement	More pairings of CS and UCS
Negative reinforcement escape avoidance	Stronger UCS

If you want to decrease it, list the ways you have available to do so in the appropriate type of conditioning.

OPERANT	CLASSICAL
Extinction	Extinction
Punishment	Counterconditioning
Reinforce an incompatible response	Systematic Desensitization
	Exhaustion (Implosive Therapy)