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About the Modules
The program consists of four modules. Each module will take about 30-45 minutes to complete. To gain the most from the program, listen to one module at a time, take all the quizzes, complete the written assignments at the end of the module, and study the reading materials that summarize the key points from the session. You may listen to each session as many times as you like.
A note from Dr. Steinhardt:
My hope is that the program helps you remain flexible and strong amid life's challenges... to be resilient! If you study and practice implementing the material, you will be able to master change successfully and bounce back when the going gets tough; further, you will have more and more moments of growth and thriving in your life, thus experiencing higher and higher levels of well-being and personal happiness.