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Personal Stress and Change > Balancing Personal and Professional Life > Employee Services > Current Employees > HR Home

Dealing with Personal Stress and Change

Stress and change in your personal life can present unique challenges. You may find the following attitude-adjustment, problem-solving, and symptom-relief strategies useful as you deal with these challenges.

Attitude adjustment

Attitudes are composed of what you think, what you value, and how you approach life. Adjusting your attitudes in the following ways may help you cope better with situations:

Problem solving

Use the following problem-solving strategies to help deal with personal stress and changes:

Symptom relief

Use the following strategies to help deal with personal stress and changes: