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Dealing with Workplace Changes or Job Transitions

Changes at your workplace and/or job transitions can be very stressful. You may find the following attitude-adjustment, problem-solving, and symptom-relief strategies useful as you deal with this stress.

Attitude adjustment

Attitudes are composed of what you think, what you value, and how you approach life. Adjusting your attitudes in the following ways may help you cope better with situations:

Problem solving

Use the following problem-solving strategies to help deal with workplace changes or job transitions:

Symptom relief

Use the following strategies to help deal with workplace changes or job transitions: