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Wellness

Wellness is a multidimensional state of being that describes the process of becoming aware of and making choices toward a more positive existence. In order to be well it takes much more than nutrition and physical activity. True wellness is a full integration of all of the following states of wellness: physical, emotional, intellectual, occupational, environmental, social, and spiritual. Each one of these dimensions interacts in a way that influences our own quality of life.

wellness wheel social emotional intellectual environmental physical occupational spiritual

 

Get Involved

The HealthPoint Wellness Program offers several ways to get involved. If you would like to join one of the following committees, please contact Healthpoint.wellness@austin.utexas.edu.

  • The Bites of Wellness Committee helps plan the calendar of wellness speakers for this lunch and learn series.
  • The Farm-to-Work Committee helps coordinate and evaluate the program.
  • The Healthy Dining Workgroup strives to create and promote healthy eating options on campus.