Don't have time to exercise? Is it too overwhelming, and you don't know where to start? Bites of Wellness presents a talk on the latest exercise research, which says that exercising for shorter spurts has tremendous benefits. Questions on health and fitness topics are welcome. Space is limited; reserve your spot on TXClass PN 288. Email firstname.lastname@example.org with questions.
AT&T Education and Conference Center (ATT), The Carillon Restaurant, Private Dining Rooms 1 & 2