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  • Breathe, Eat Well to Reduce Stress

    Breathe, Eat Well to Reduce Stress

    By Joshua Cook, Division of Student Affairs
    Published: April 8

    Don’t let stress bring you down. Swing by Stressfest on April 10 to learn stress management techniques from experts around campus and enjoy a moment of calm. Learn more.

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    Post a comment Comments (3)
    • Quote 2
      pieter said on April 25 at 12:57 p.m.
      as the deep breath we inhale it relaxes our nerves which is very vital for reducing stress eat more of green vegetables to make health count
    • Quote 2
      Davis said on April 20 at 6:25 a.m.
      It is true that with relaxation therapy, our mind will allow us to concentrate and focus better and nutrition along with exercise will make our body tired and allow for better sleep. It's all in a cycle.

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