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Health & Wellness - Exercise Physiologist  RSS

  • Physiologist discusses aging and exercising

    By Tara Chandler
    Published: Feb. 7, 2008

    Researchers say that you should be able to maintain your muscles as you age, including the muscle enzymes needed for good athletic performance, and you should be able to maintain your ability to exercise for long periods near your so-called lactic threshold, meaning you are near maximum effort. But you have to know how to …

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