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Health & Wellness - Monica Meadows

Mindful eating: Thanksgiving nutrition advice
By John Egan
John Egan
Published: Nov. 24, 2010

Nutrition expert Monica Meadows from the Department of Human Ecology explains how to eat smart and savor your food this holiday.
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Post a comment Comments (9)
- afvallenineenweek said on Oct. 3, 2011 at 5:03 p.m.
  I think the 3 most important rules(tips)are to lose weight are: 1:take small portions meals. 2:drink a lot of water 2liter a day. 3:doing exercise for burning fat.
- Green Vibrance said on July 28, 2011 at 8:33 p.m.
  Nice post. to many people eat way to much food.
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