The University of Texas at Austin

Health & Wellness - Self Compassion  RSS

  • Happy Valentine’s Day to Me?

    Happy Valentine’s Day to Me?

    By Kay Randall, College of Education
    Published: Feb. 8, 2013

    One of the best ways to keep the love fires burning is first to be kinder to yourself, says education researcher Kristin Neff. Sounds like a win-win! Read more.

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    • Quote 2
      Judy said on Feb. 20, 2013 at 4:16 p.m.
      This is awesome. I have a lot of´╗┐ friends who have self-confidence issues and I'm gonna make them listen to this. They really need to hear it.
    • Quote 2
      Preethi said on Feb. 13, 2013 at 9:44 p.m.
      Thank you so much. You have explained it so well. I think all of us, especially those in the engineering schools, need to hear this. It will definitely help.
  • Self Compassion Features

    Psychologist featured in Redbook
    Psychologist featured in Redbook
    High self-esteem has long been touted by psychologists as the key to happiness and...
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