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  • Kinesiology professor in USA Today

    By Robin Gerrow
    Published: Feb. 24, 2009

    If you’re an athlete who leans toward strenuous workouts, whether you pound the pavement or fly down black diamond ski slopes, it is time to tweak your recovery, sports nutritionists say. Studies show that carbohydrates combined with a little protein creates a better muscle refueling and building response, and it reduces cortisol, a hormone that …

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