Diving Clinics

Diving Clinic – An introductory clinic for beginning and prospective divers – all ability levels are welcome!

When:                 January 3rd, 2015; time TBA

Bring:                  Swim suit, towel, athletic/workout shorts.

Requirements:  6 years and older, Must be able to swim in deep water

Price:                     $75 nonrefundable (limit 21 spaces available)

Instructors:           The clinic will be instructed by the Longhorn Aquatics diving coaches.


The Diving Clinic will include:

Dry-land training (gymnastic mats, dry-board, trampolines)

Participants will learn the basic diving body movements and skills on gymnastic mats, dry-boards and trampolines. We will demonstrate a few training techniques such as the spotting belt system.

Water (1M, 3M springboards; 0.2M, 1M, 3M, 5M, 7M, 10M platforms)

Participants will learn general diving rules for all diving facilities. Additionally, they will learn how to land in the water with the proper body position. Instructors will demonstrate and train participants how to safely jump into air bubbles, which are used by divers to learn new dives. Based on each participant’s ability and willingness, they will perform jumps and dives from springboards and platforms of various heights. Participants may be allowed by instructors to jump from the 10M platform if they are ready and willing.





Please email coach Jim with any questions.

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