Pflugerville
PFLUGERVILLE
Practice Schedule: May 13, 2013- May 26, 2013
Developmental 2/Bronze
Current Pfast members: $75/month
New members: $80/month ($5 for coaches meet fee)
4:00 p.m.-4:45 p.m. Monday through Friday
Swimmers in this training group are already comfortable swimming the length of the pool (25m) on their front and on their back. They will work on swimming all four competitive strokes legally and efficiently, and begin completing short training sets on the coach’s send-off. The attendance goal for this group is 2 or 3 practices per week.
Developmental 1/Silver
Current Pfast members: $75/month
New members: $80/month ($5 for coaches meet fee)
4:30 p.m.-5:30 p.m. Monday through Friday
Developmental 1 swimmers are able to swim the four competitive strokes legally and begin doing interval training, using the pace clock on their own. The attendance goal for Developmental 1 is 3 practices per week.
Age Group/Gold
Current Pfast members: $85/month
New members: $95/month ($10 for coaches meet fee)
Monday-Friday
5:30 p.m.-7:00 p.m. Swimming
8:00 a.m.-10:00 a.m. Saturday as needed
For swimmers 14 and under competing on a local, state and national level. “Dryland” training for this group is mostly stretching, abdominal training, and additional cardiovascular conditioning, often in the form of games. Swimmers in this group should strive to attend 4 or 5 practices each week of the six that are offered.
Senior
Current Pfast members: $95/month
New members: $105/month ($10 for coaches meet fee)
5:00 p.m.-5:30 p.m. Dryland Training Monday, Wednesday & Pfriday
5:30 p.m.7:00 p.m. Swimming Monday-Friday
8:00 a.m.-10:00 a.m. Saturday
Senior swimming requires a different level of training in order to be competitive. This group is really a combination several different levels of swimmers, some of whom are “Senior” swimmers, and some of whom are age-group swimmers who have trained and competed their way into this group. Senior swimmers (15 and older) are placed in this group, regardless of their competitive level. Age-group swimmers (14 and under) in this group are those training for and competing at “A” meets, and are preparing to compete at TAGS. The attendance expectation in this group is set according to each individual swimmer’s goals.
REGISTRATION INFORMATION
Longhorn Aquatics is excited about the new Pflugerville team and we will be on site during practices on Thursday January 10 to answer any questions! You can also turn in yoru registration packet to the front desk during the New Year’s Classic meet.
Please be sure to read thoroughly. Below is all the information regarding new memberships with Longhorn Aquatics.
- Please complete the Longhorn Aquatics Registration Form
- Be sure that the packet is fully completed and that you have read through the Longhorn Aquatics Team Handbook
- New members not affilitated with Pfast will need to submit a USA Swimming form (PDF) and tryout form signed from the coach. Current Pfast members do not need to submit a tryout form or USA Swimming form but MUST submit a South Texas Transfer form (PDF). The transfer to Longhorn Aquatics will be free.
- ALL new members must also submit a copy of their birth certificate and current physical or Physician’s Authorization that has an exam date within the last 24 months with their registration packet.
**A copy of all these documents can also be found under Join Us>Forms
2. Fees
- Members will be charged an initial registration fee. This fee includes a $50 Annual TXLA registration fee that is charged each year per family.
-New USA swimming members will be charged their USA registration fee of $69 upon registration.
- There will also be a current month’s pro-rated training fee charged based on the training start date to the 1st of the next month. Monthly dues will begin automatically drafting from your credit card on the 1st of the next month.
- There will be no charge for swimmers currently registered with USA Swimming for 2013. New members will be charged a $69 USA Swimming registration fee to be registered with USA Swimming.
- Upon registration, you will receive an email with your account login information for your fees. Members will be sent emails on the 5th of the month if they have incurred meet fees from the prior month. THESE ARE NOT AUTOMATICALLY DRAFTED. You will have to login and pay for these fees by the 25th of the month to avoid any further penalties including no meet participation or membership suspension.
Contact:
Coach Doug Russell
doug.russell@austin.utexas.edu
Location:
Gilleland Pool
700 Railroad Ave
Pflugerville, TX 78660
http://www.pflugervilletx.gov/index.aspx?NID=1582
