Practicing self-compassion not only makes individuals healthier and happier but also is a good predictor of healthy romantic relationships, according to a new study by University of Texas at Austin educational psychologists Kristin Neff and Tasha Beretvas.
University of Texas at Austin faculty experts are available to talk about a wide range of K-12 and higher education issues related to the start of school, including education policy, teaching strategies, children’s mental and emotional health, and closing the achievement gap. Children's Mental and Emotional Health KEVIN STARK Professor, Department of Educational Psychology… » Continue Reading
The leading international expert on self-compassion, University of Texas at Austin educational psychologist Kristin Neff, has released a new book on how to reduce insecurity, anxiety and self-criticism and be kinder to yourself.
Try a Little Tenderness: This can be a touchy subject, especially for parents, but recent research cautions there's such a thing as too much self-esteem. Many child-rearing books now tentatively suggest it's not necessary for parents to lavish "good job, good job" on their five-year-old when he blows his nose on his sleeve. As it turns out, criminals, bullies and bigots often have high self-esteem.