Practicing self-compassion not only makes individuals healthier and happier but also is a good predictor of healthy romantic relationships, according to a new study by University of Texas at Austin educational psychologists Kristin Neff and Tasha Beretvas.
The leading international expert on self-compassion, University of Texas at Austin educational psychologist Kristin Neff, has released a new book on how to reduce insecurity, anxiety and self-criticism and be kinder to yourself.
Try a Little Tenderness: This can be a touchy subject, especially for parents, but recent research cautions there's such a thing as too much self-esteem. Many child-rearing books now tentatively suggest it's not necessary for parents to lavish "good job, good job" on their five-year-old when he blows his nose on his sleeve. As it turns out, criminals, bullies and bigots often have high self-esteem.