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UT Counseling & Mental Health Center

Produced by the University of Texas at Austin Counseling & Mental Health Center

Relaxation Tapes

10 Tracks to Help Keep You On Track!

To download these tapes:
1. On a Mac: select the file, then option + click = puts it in your download software.
2. On a PC, right click to "save as" and select the file in which you want it to appear.
Clouds

Track 01.mp3: Deep Breathing

Field

Track 02.mp3: Muscle Relaxation

Track 03.mp3: Muscle Relaxation

Track 04.mp3: Muscle Relaxation

Footprint in the sand

Track 05.mp3: Cruise Imagery

Track 06.mp3: Cruise Imagery

Track 07.mp3: Cruise Imagery

Farmland

Track 08.mp3: Forest Imagery

Track 09.mp3: Forest Imagery

Track 10.mp3: Forest Imagery

Developed by Marla Craig and Lana Harder, Program Development Staff.

Also see our Mental Health Brochures on a variety of topics.


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Updated: 6/12/07

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