WellnessProgram Descriptions
We are highlighing a variety of Wellness program options so that you can make informed decisions when deciding what sorts of programming may be best for you. Please review our offerings and let us know if you have any comments or questions.
Spring 2012 Wellness Class Information
See the PDF version
Fitness for Your Brain - Wellness Wednesdays SPRING 2012
Kinsolving Small Dining Room 2:45 - 3:15 pm
Jester Large Conference Room 3:00 - 4:00 pm
Lakeshop Conference Room 12:00 - 1:00 pm
February
Clear the Clutter: Yoga
What's In Season?
Commit to Be Fit: Lower Body
March
Exceptional Value, Exceptional Nutrition: Eating Local
Focus on Flexibility: Stretching
Commit to Be Fit: Upper Body
April
The Real World Workout
Fit to the Core
May
Live Clean: Food, Exercise, and A Healthy Home
Tying It All Together
Archived Class Handouts (PDF files)
Fall 2011
Slim Pickins'(FYB)
Selecciones Para Adelgazar
Eat, Drink, and Be Healthy (Healthy Holidays) (FYB)
Fiestas Saludables
High Five for 5 (Good 2 Go) (FYB)
Listo
Lunch and Learn (Small Changes, Big Results)(FYB)
Cambios Pequenos, Resultados Grandes
Spring 2011
YOU ARE WHAT YOU EAT
Eat Fresh(FYB)
Consuma Alimentos Frescos
Understanding Nutritional Labels(FYB)
Descrifrando las Etiquetas Nutricionales
Health Benefits of Food(FYB)
Beneficios a su Salud de los Alimentos
HEALTHY BRAIN, HEALTHY BODY
Time for Bed(FYB)
Tiempo Para Acostarse
Stress Less(FYB)
Menos Estres
Is Your Cup Half Full?(FYB)
Esta Medio Lleno su Vaso?
PREVENTION IS POWER
Break Up With Your Bad Habits(FYB)
Rompa con sus Malos Habitos
Physical & FUNctional(FYB)
What's Bugging You?(FYB)
Que le Esta Molestando?
Fall 2010
Get Off the Couch (FYB) - 11/03/2010
Levantese del Sillon
Goal Setting(FYB) - 10/20/2010
Lograr Tus Metas
Physical Activity(FYB) - 10/13/2010
Actividad Fisica
Cholesterol(FYB) - 10/06/2010
Colesterol
Blood Pressure(FYB) - 09/22/2010
Presion Arterial
Time for a Check-up (FYB) - 09/15/2010
Es Tiempo Para un Chequeo
Visitng the Doctor (FYB) - 09/08/2010
Fall 2009 - Spring 2010
Nutrition Workshop - 05/05/2010
Wellness Club - 04/21/2010
Stress Management - 04/21/2010
Fitness Techniques - 04/14/2010
Nutrition Workshop - 04/07/2010
Stress Management - 03/24/2010
Fitness Techniques - 03/10/2010
Nutrition Workshop - 03/03/2010
Stress Management - 02/17/2010
Fitness Techniques - 02/10/2010
Financial Fitness - 12/10/2009
Nutrition Workshop - 10/14/2009
Choosing Wisely - Healthy Eating - 10/07/2009
NUTRITION:
Workshop will provide helpful tips on preparing, managing, and maintaining healthy eating options. Meets in Jester and Kinsolving.
FITNESS TECHNIQUES:
Workshop will provide participants information on correct exercise moments,current exercises for specific problem areas, and answer specific questions. Meets in Jester and Kinsolving.
STRESS MANAGEMENT:
Workshop will provide strategies for understanding and reducing the negative effects of stress. Meets in Jester and Kinsolving.
