The holiday season not only brings families together to create joy and memories, but it also brings unfortunate stress, frustration and over eating. Learn how stress affects your body, how to combat it, and how to have an overall healthier holiday season.

If you need accommodations for this class, please contact Philemon Brown at 232-2516 no later than 5 business days, prior to the class. This class is subject to rescheduling if fewer than five people enroll.