Fats in moderation are a very important part of a healthy diet. Understanding the different types of fats and how much we should have can be confusing! Come and learn more about what fats to avoid in your diet and what fats to include and how fats really affect your health.

If you need accommodations for this class, please contact Philemon Brown at 232-2516 no later than 5 business days, prior to the class. This class is subject to rescheduling if fewer than five people enroll.

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