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WellnessProgram Descriptions

We are highlighing a variety of Wellness program options so that you can make informed decisions when deciding what sorts of programming may be best for you. Please review our offerings and let us know if you have any comments or questions.

Fitness for Your Brain - Wellness Wednesdays SPRING 2013

Portion Distortion
Aging and Exercise
The Basics of Exercise
Speaking the Language of Nutrition
The Benefits of a Good Nights Sleep

Archived Class Handouts (PDF files)

Fall 2012 Wellness Class Information

Spring 2012 Wellness Class Information

Fall 2011

Slim Pickins'(FYB)
Selecciones Para Adelgazar
Eat, Drink, and Be Healthy (Healthy Holidays) (FYB)
Fiestas Saludables
High Five for 5 (Good 2 Go) (FYB)
Lunch and Learn (Small Changes, Big Results)(FYB)
Cambios Pequenos, Resultados Grandes

Spring 2011

Eat Fresh(FYB)
Consuma Alimentos Frescos
Understanding Nutritional Labels(FYB)
Descrifrando las Etiquetas Nutricionales
Health Benefits of Food(FYB)
Beneficios a su Salud de los Alimentos
Time for Bed(FYB)
Tiempo Para Acostarse
Stress Less(FYB)
Menos Estres
Is Your Cup Half Full?(FYB)
Esta Medio Lleno su Vaso?
Break Up With Your Bad Habits(FYB)
Rompa con sus Malos Habitos
Physical & FUNctional(FYB)
What's Bugging You?(FYB)
Que le Esta Molestando?

Fall 2010

Get Off the Couch (FYB) - 11/03/2010
Levantese del Sillon
Goal Setting(FYB) - 10/20/2010
Lograr Tus Metas
Physical Activity(FYB) - 10/13/2010
Actividad Fisica
Cholesterol(FYB) - 10/06/2010
Blood Pressure(FYB) - 09/22/2010
Presion Arterial
Time for a Check-up (FYB) - 09/15/2010
Es Tiempo Para un Chequeo
Visitng the Doctor (FYB) - 09/08/2010

Fall 2009 - Spring 2010

Nutrition Workshop - 05/05/2010
Wellness Club - 04/21/2010
Stress Management - 04/21/2010
Fitness Techniques - 04/14/2010
Nutrition Workshop - 04/07/2010
Stress Management - 03/24/2010
Fitness Techniques - 03/10/2010
Nutrition Workshop - 03/03/2010
Stress Management - 02/17/2010
Fitness Techniques - 02/10/2010
Financial Fitness - 12/10/2009
Nutrition Workshop - 10/14/2009
Choosing Wisely - Healthy Eating - 10/07/2009


Workshop will provide helpful tips on preparing, managing, and maintaining healthy eating options. Meets in Jester and Kinsolving.


Workshop will provide participants information on correct exercise moments,current exercises for specific problem areas, and answer specific questions. Meets in Jester and Kinsolving.


Workshop will provide strategies for understanding and reducing the negative effects of stress. Meets in Jester and Kinsolving.

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