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Wellness Weekly

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Know Your Numbers

Why Know Your Numbers?

  • Certain health risks account for the majority of health incidents and insurance claims among UT faculty and staff
  • By identifying, screening for, and educating about these risks, we can have a healthier and more productive staff

Know Your Numbers Program Overview

Information Trifold (English)

Folleto de Informacion (Espanol)

Frequently Asked Questions

The Know Your Numbers Online Classes will be posted after the initial classroom sessions are held, to allow all staff to utilize these resources. Please follow the slides through the entire slideshow and take the quiz at the end of the presentation. Once you have finished the quiz, you will see a document verifying that you have completed the individual Fitness for Your Brain class. You have two options: You may e-mail that document to DHFSWellness@gmail.com with your name and the topic of the class in the subject line. Your second option is to print out the file, sign and date and turn into Philemon Brown in Kinsolving or to the Admin desk staff in the Jester Office.

Educational Class Resources/Recursos Educativos

Hypertension/Hipertension

Hypertension Online Class (slides and audio) Hypertension Class Handout
Clase de Hipertension en el Internet (diapositivas y audio en Espanol)
Folleto de la clase de Diabetes - Espanol

Diabetes

Diabetes Online Class (slides and audio) Diabetes Class Handout
Clase de Diabetes en el Internet (diapositivas y audio en Espanol) Folleto de la clase de Diabetes - Espanol

Cholesterol/Colesterol

Cholesterol Online Class (slides and audio)
Cholesterol Class Handout
Clase de Colesterol en el Internet (diapositivas y audio en Espanol) Folleto de la clase de Colesterol - Espanol

Stress/Estres

Perceived Stress Survey Encuesta de Estres Percibido
Stress and Mental Health Online Class (slides and audio)
Stress and Mental Health Class Handout
El Estres y Su Salud Mental (diapositivas y audio en Espanol) Folleto de la clase de Estres y Su Salud Mental - Espanol

Back Health/Espalda Saludable

Back Exercises and Health Evaluation
Ejercicios de Los Musculos Centrales y Evaluacion de Espalda Saludable
Back Health Online Class (slides and audio)
Back Health Class Handout
Salud de la Espalda en el Internet (diapositivas y audio en Espanol) Folleto de la clase de Salud de la Espalda - Espanol







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