Safety     

Emergency Evacuation Manual -
After the Crisis

How to tell if you need assistance...

If you have any of the following symptoms after a crisis, seek assistance from any of the numbers located on the Important Numbers section.

1. Bad dreams.
2. Concentration difficulties.
3. Difficulty sleeping.
4. High anxiety/fear.
5. Anger.
6. Becoming startled by loud noises.
7. Feeling strange and disconnected.
8. Avoiding certain places and situations.
9. Hyper-vigilant (looking out for danger all the time)
10. Increase in alcohol and drug use.
11. Panic Attacks.